Eight Ways to Move Better
Pick one. Start today. Feel the difference by Friday.
Your lower back hurts because of compressed discs and weak stabilisers from hours of sitting. These targeted movements decompress L4-L5 and activate the muscles that protect it. Anup holds the Guinness record for sustained movement at 52 — this is the routine he does daily.
About Us
40 years of movement. One world record. Now online.
NYC-based live classes, 3x per week
SAI Gymnastics trained, Guinness World Record holder at 52, with 40+ years of daily movement practice. Anup teaches the WHY before the HOW — by the time you see the movement, you already believe it will work. Live classes run Mon/Wed/Fri on Zoom. Join live or watch the replay.
Book a Movement Assessment
40+
Years Experience
1
Guinness Record
52
Age at Record
Does your body feel like it's falling apart?
The 3 PM Backache
Your lower back starts aching every afternoon like clockwork.
Too Tired to Exercise
After work, the couch wins every single time.
Gym Didn't Stick
You've tried memberships, classes, apps. Nothing lasted.
Feeling Older Than You Are
Groaning when you stand up. Stiffness that wasn't there 5 years ago.
Movement That Fits Your Day
Short routines designed for real schedules. No equipment required.
Back Pain Relief
Gentle daily routine targeting lower back stiffness and desk-related tension.
5 minDesk Worker Reset
Quick mid-day stretches to undo hours of sitting. Do it at your desk.
10 minMorning Movement
Wake up your body with gentle flows that take less time than making coffee.
8 minEvening Wind Down
Release the day from your shoulders, back, and hips before bed.
12 minJoint Mobility
Keep your knees, hips, and shoulders moving freely. Prevention over cure.
7 minMeet Anup
Anup
40+ years of movement practice. Guinness World Record at 52.
Credentials
- SAI Gymnastics trained
- Guinness World Record holder at age 52
- 40+ years of daily movement
- The man who broke a world record at 52 is teaching you to move better
Philosophy
I explain WHY your body hurts before I show you HOW to fix it. By the time you see the movement, you already believe it will work.
The Promise
In 30 days, your body will move better, feel less stiff, and you will trust it more.
No dramatic claims. No overnight promises. Just practical improvement you can measure.
Three Ways to Move with Anup
Choose the format that fits your life
Live Online Classes
3x per week (Mon/Wed/Fri), 30 minutes. Join live or watch the replay. ₹2,499/month ($29 USD). This is the platform.
30-Day Back Reset Course
Self-paced, 15-min daily sessions. Understand exactly why your back hurts and systematically reverse it.
Movement Assessment Call
30-min 1:1 with Anup. Understand your body's specific patterns. Gateway to the 12-week intensive.
7-Day Desk Rescue
Free PDF. 6 movements, no equipment, works at any desk. Get it by commenting "RESCUE" on Instagram.
Why Movement Matters
Simple changes. Real results.
Less Back Pain
Targeted movements that address the muscles causing your daily discomfort. Most people notice a difference within days.
Better Posture
Gentle corrections that help you stand taller and sit straighter without constantly reminding yourself.
More Energy
Regular movement boosts circulation and oxygen flow. You will feel more alert without another cup of coffee.
Better Sleep
Evening routines that help your body let go of the day. Fall asleep faster and wake up feeling more rested.
Reduced Stiffness
Stop feeling like you need 20 minutes to loosen up every morning. Keep your body moving freely throughout the day.
Improved Balance
Build stability and confidence in how your body moves. Feel steady on your feet at any age.
What People Are Saying
Real results from people with real schedules
“My back used to ache every afternoon. After two weeks of the desk reset routine, I barely notice it anymore.”
Priya M.
Software Engineer
“I never thought 10 minutes in the morning could make such a difference. I actually look forward to getting out of bed now.”
Rahul K.
Marketing Manager
“Finally something that fits into my schedule. No hour-long classes, no gym membership, just practical movement that works.”
Sarah T.
Teacher
Live Classes & Upcoming Sessions
Join live or watch the replay. All classes online.
What's Happening
Platform launch and upcoming milestones
Platform Launch — Online
flowithanup.com goes public. Class library, habit streaks, and course access live for all members.
RegisterFirst Live Class — Early Access
Zoom live class, early access members only. Mon/Wed/Fri schedule begins.
Register30-Day Back Reset — Course Release
Self-paced course goes live. 30 sessions, 15 minutes each. Preview available now.
RegisterMovement Assessment Opens
Book your 30-min 1:1 session with Anup. Understand your body's specific patterns.
RegisterGet the 7-Day Desk Rescue. Free.
6 movements. No equipment. Works at your desk in 7 minutes.
Hip flexor release
Undoes hours of sitting
Seated spine twist
Decompress while you work
Shoulder rollback
Fix forward head posture
Neck reset
Relieve cervical tension
Hamstring ease
Length your posterior chain
Standing hip hinge
Reactivate your glutes
2,100+ people already have it
Movement Assessment
Book a Movement Assessment
30 minutes with Anup. No sales pitch. Just clarity on what your body needs.
“Your lower back doesn't hurt because you're old. It hurts because of a specific imbalance we can identify and fix.”
— Anup
A Guinness Record at 52. Now he's teaching you.
Start with the free 7-Day Desk Rescue